Why You’ve Never Heard of DBT

An Introduction to DBT Dialectical Behavioral Therapy might sound like a mouthful, but the reality is actually pretty simple. DBT is an extension of Cognitive Behavioral Therapy that teaches skills for mindfulness, interpersonal effectiveness, distress tolerance, and emotional regulation. DBT basically lists a selection of skills to use either habitually or during particularly emotional times, … Continue reading Why You’ve Never Heard of DBT