We’ve often heard the negative ways that technology can affect our mental health. For example, studies have shown that spending too much time on Facebook and comparing your life (and body) to those of others can cause or exacerbate depression– and most of us are constantly aware how much faster (and more stressful) life has … Continue reading 14 Ways Tech Can Help You Hack Your Brain
Tag: depression
Going Away to College (When You Have Depression and/or Anxiety)
Understand that this is going to be a big life change. Even if it’s positive and you make lots of new friends and have a great time, it will still cause you stress, which can still trigger depression. Prepare for it just in case.Register with disability services. If you have a diagnosis, find out what … Continue reading Going Away to College (When You Have Depression and/or Anxiety)
