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MENTAL HEALTH & TRAUMA RECOVERY

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Tag: You Feel Like Shit

14 Ways Tech Can Help You Hack Your Brain

January 29, 2020December 8, 2019 ~ Jace Harr ~ Leave a comment

We’ve often heard the negative ways that technology can affect our mental health. For example, studies have shown that spending too much time on Facebook and comparing your life (and body) to those of others can cause or exacerbate depression– and most of us are constantly aware how much faster (and more stressful) life has … Continue reading 14 Ways Tech Can Help You Hack Your Brain

Introducing: The Art Journal Mental Health Bible … Thing …

January 8, 2020December 8, 2019 ~ Jace Harr ~ Leave a comment

I’ll be honest, I’ve been working on it for years and I still have no idea what to call it. Written in the cover page is “Jay’s Declassified Brain Survival Guide,” a reference to a 2000s Disney TV show, but that’s just a personal joke. I guess a mental health-focused “art journal” would be the … Continue reading Introducing: The Art Journal Mental Health Bible … Thing …

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